2023 - APRIL 23-28 - SONGWRITERS RESIDENCY
KNOYDART, SCOTLAND
About: A writers residency in the remote Scottish Highlands.
A stellar week of woodshedding with some of the finest songwriters in the industry.

2023 - APRIL 28TH - CONCERT AT KNOYDART COMMUNITY HALL
TIME-7pm
Address: Knoydart Community Hall, Inverie Village, Knoydart, Scotland
Fundraiser Event

2023 - SEPTEMBER 27 - OCTOBER 4th - STUDIO SESSION
OSLO, NORWAY
About: In the studio with award winning producer Ivan Blomqvist recording "The Way of Water" with co-writer and captivating jazz vocalist, Monica Krogstad!

2024 -FEBRUARY 17-18TH-THE SONGWRITER SESSIONS
LONDON, ENGLAND

Off to London for a weekend of co-writing with some of the best songwriters in the UK!
Lead by multi-platinum selling artists Shelly Poole and Paul Statham.
Location: SAFO Studios Crouch Hill London

2024 -JULY 13-19-FILMING “THE WAY OF WATER” MUSIC VIDEO
OSLO, NORWAY

Returning to Oslo to film on location with Monzie Blue and photographer/videographer Erland Mikael Saeverud

2024 -OCT 5TH - 17 WEST MAKES IT’S COMEBACK!
STREAMING WORLDWIDE
After a short hiatus, Sonya’s multi award nominated album returns to the airwaves!

2024 -OCT 11TH - “THE WAY OF WATER” MAKES LANDFALL!
STREAMING ON ALL PLATFORMS
The Way of Water written by Sonya Heller and Monzie Blue makes it’s eagerly awaited debut on all listening platforms!

2024 -OCT 25TH - “THE WAY OF WATER” MUSIC VIDEO RELEASED! 2025-MARCH 10 -
STREAMING WORLDWIDE
You’ll have heard and loved the single. Now you can watch the music video filmed on location in Oslo! The Way of Water written by Sonya Heller and Monzie Blue makes it’s eagerly awaited debut on all listening platforms!

2025-MARCH 10th- THE SONGWRITER SHOW
STREAMING WORLDWIDE
Live from the Rua Room
Super host Daithi Rua showcases the very best singer-songwriters from Belgium and beyond. Sonya Heller and Monzie Blues’ critically acclaimed single “The Way of Water” is one of the featured tunes on this lively and talent filled weekly show.

2025 -OCT 12-18 -SONGWRITING RESIDENCY
STANLEY, IDAHO, USA
A week of woodshedding, songwriting and communing with worldclass musicians at this amazing Mountain Retreat in the foothills of the Sawtooth Mountains.

2025 - OCT 17th - HOUSE CONCERT
STANLEY, IDAHO, USA
A Stanley Retreat tradition. Food, drink and music are shared with the local community. They’re always excited to be the first folks to hear fresh songs right off the press.